One green pepper/ capsicum
1 or 2 boiled egg(s) with or without the yolk
1tbsp cheese spread
salt and pepper to taste
Chop the veggies. Then on a non-stick pan, roast the onions and peppers for a while till they are slightly soft (make sure they dont turn all black). In a bowl mix the veggies, eggs and salt-pepper, toast your bread, spread it over, munch away to glory!
I love it! No oil, only cheese (good fats). You can also add lettuce leaves to it and spice it up a lil more with some oregano! 😉